100 days to go - diary and pen - the bump diaries - week 25

Week 25 – 100 days to go

This week is a huge milestone as it is only 100 days until my due date and has been a hectic week of appointments too!

I am not sure how pregnant ladies with a full time job manage all these appointments – this week I have had four different pregnancy related appointments! As I am quite flexible I’m always honest when they are giving me appointments so that they can save the beginning or end of the day appointments for those who need them the most – plus I can waddle there in my own time.

The first appointment was with the physio. Since getting pregnant I have been struggling with really bad hip pain and shoulder pain so a few months ago I was referred to a physio to see if there was anything that could be done to help. The pregnancy pillow that I purchased back in January has really helped with the pain but it has still be getting slowly worse so this was a much needed appointment. The appointment started fine – standing up I was asked to do certain movements and prodded and poked to find what the problem was. Over the years with all the chiros and physios that I have seen for my back and wrist so I’m used to this and explaining what causes pain or stretching. Now I have not been sleeping on or laying on my back since I found out I was pregnant so I wasn’t aware just how bad my hip was. It came to halfway through my appointment and I was instructed to lie on my back on the table

“Don’t worry this won’t take long and we’ll boost up your back a little to stop any issue – tell me though if your legs go numb” I was told as I swaddled into position.

I lay there and then she lifted my legs only for searing pain to go across my hips. Quickly I was sat up but it was too late as I was in floods of tears. Up until that point the physio had been talking about how flexible and healthy my back seemed – this went out the window though as she rushed to get me tissues and a drink. My appointment was over as I was in so much pain. I left there without any exercises but I did have the biggest tuby grip I have ever seen to give my hip support that would also fit over my bump.

Next appointment was with the Dietitian all the way in Hanover. After my last emotional appointment, where she was the one that helped me with my midwife and eating issues, it was so calm. I finally put on some weight, not much but it is a start in the right direction. She was so happy to hear about how her advice had helped me across my while pregnancy than just in terms of food.

100 days to go - diary and pen - the bump diaries - week 25Third appointment was with my midwife – for me this was an important one as this was going to be my final midwife and would hopefully be a lot more helpful than my last. She was one of the original ladies I met back in December and perfect; she answered all my questions and helped with any worries that I had. On top of feeling really happy (finally) with my midwife, she told me that she wanted to measure the baby so I would need to get up on the bed. After what happened at the physio I was really nervous about the pain yet she was very open how she would stop if I was in pain and do everything to help me feel comfortable. Up went my top and down rolled my skirt and tuby grip to expose my stomach to the world complete with stretch marks.

When we went for the Ultrasound it was obvious how they measured the baby’s size – they could see it, so when she said about measuring the baby I wondered how she was going to do this without ultrasound equipment. Turns out that they feel your bump and work out where they are and measure with tape. Who knew! It was interesting as she handled my bump and while firm it didn’t hurt at all. I really did have an great midwife who seemed to know her stuff. Turns out that I have a big baby – she is in the 90th percentile currently for her size. With me and BF being very short but the rest of our family being very tall it was a bit of a shock – the midwife was really great though by saying that babies go through growth spurts at different times so she will probably return to an average size before too long.

I thought that was it but she then pulled out a device and pronounced she now needed to check her heartbeat and prodded my stomach with it. The weirdest noises came out from the part in her hand and she exclaimed “Wow she is moving around a lot in there!” After a minute or two of her almost battling with my little monkey she finally managed to get her to settle (I had to talk softly to her to calm her which was weird!) and then the noise changed to a fast rhythm coming out loud and clear. The midwife’s face broke into a grin (mine did too probably but I couldn’t see it) and she announced how strong and good her heartbeat was. It wasn’t long until she moved again though and the heart beat noise was gone.

Hearing a babies heartbeat for the first time is an amazing experience – it is really different from seeing a little flashing light on an ultrasound. It might be anytime that you hear or see little one when pregnant that it is exciting and relaxing as you know that they are OK in there. Hearing that pounding and shuffling was so sweet as you are left using your imagination to what is going on. It was a shame that BF wasn’t there but hopefully he’ll get to hear it next time as I’ll have my phone handy to record it.

It seemed to make sense that this week was busy with appointments – on the Saturday it was finally only 100 days until my due date! Pregnancy seems to be full of milestones; I don’t think I have been celebrating so many big milestones within such a short period of time though most involve a very obvious thing or start that you can’t miss it. Using the BabyCentre app I have been keeping a track of how many weeks and days pregnant I am and so the week before when it reached 110 I worked out when 100 days was going to be and put it in my calendar. Unless you track it with an app or diary, celebrating number of days to go is a lot harder. With it firmly in my diary I wasn’t missing this one. There wasn’t a set way to celebrate but it was nice giggling with BF about how far and close the due date was getting. A lot can happen in 100 days which is why there are always reports about the first 100 days of prime ministers and presidents.

So now we are in double figures… this are slowly getting closer and closer, while my bump is getting bigger and bigger! It really is an exciting time and hopefully the last 100 days will be less eventful and more fun than the last 100!

Did you celebrate 100 days or hitting double figures? Are you constantly busy with pregnancy appointments? Have you had to go to a physio or dietitian during your pregnancy? Leave a comment below as I would love to hear from you!

 


Raspberries -meeting the dietitian - week 9

The Bump Diaries Week 11: Meeting the Dietitian

I am ashamed to say but I am over 30 BMI – this puts my pregnancy as high risk so when I was offered the chance to see a dietitian specialist I jumped at the chance.

When I was younger I was skinny – it was easy to do as I was always off doing one sport or another. I was burning so many calories and too busy to eat snack food so I never had to diet. After my head injuries my life changed – with each injury and year my health got worse so I could do less and less sporting activities. Last year I was struggling to even walk across a room – it is not surprising then that in the last 10 years I have gone from a size 8 to a size 16 and reached an unhealthy BMI of 33.
Raspberries in a cup -meeting the dietitian - week 9When you can hardly do anything food becomes a comfort. Many could try to point to baking being a down fall but ironically I hardly ate any of my bakes and would have to push myself to walk and stand more than other days or weeks. My other cooking activities though, learning to make an amazing Mac and Cheese or home-made bread.

My biggest downfall after my inability to keep up my old sporting life, is that fact that I am a supertaster. With all my extra taste buds I struggle with bitter veg, spicy food or well most food in general. Turning to old school cooking as really helped but it still doesn’t help getting over the struggle of eating key foods. Since getting pregnant my issues with food has increased – I now am left running from the room at the smell of pizza or spinach, two things I loved before. Even the smell of chicken has me fleeing a room and this is my normal go to meat to keep up my protein.

At my first midwife appointment, after finding out I had a BMI over 30 I was offered the chance to see a specialist so I couldn’t help but jump at the chance. I want the help to be healthier both for myself and for bump so every little bit of help I can get will help. Set for just after New Years, my appointment was hidden in the streets of Hanover – somewhere I have never ventured to before. Based in a child and pregnancy care community centre I turned up to find brightly coloured walls and useful leaflets or magazines everywhere. Having missed the bus I had taken a taxi so turned up early so rummaged through everything I could find that appeared useful. The staff were so sweet, polite and seemed to know a lot of useful information.

Strawberries -meeting the dietitian - week 9As I sat in the waiting room, killing the 20 minutes of time before my appointment, I saw the hubbub of activity as pregnant women or mothers with their children came and went from various appointments or groups. It was clear that services like this had a huge impact as every lady thanked the staff or beamed with happy stories from their time there that day.

Time seemed to fly unlike in most waiting rooms and quickly it was my appointment as a very smiley lady came through the door announcing my name. Through the doors it was rabbit warren – I could finally understand why and how so many ladies and their children had disappeared through here. Doors to halls and rooms lead off in every direction and soon after squirreling down corridors and up some stairs we came to a warm office.

I had no clue what this appointment would involve – I have never had to go to a Dietitian before so I was very nervous. I think the lady was used to seeing this so started “So tell me about you and your health history.” When I blurted out “this is going to be long and confusing” she chuckled and said she had heard that a lot before. The next 10 minutes was me giving a very brief background to my health problems as I talked at my normal “I’m nervous” stupidly fast speed. When I finally took a breath and stopped I got the normal reaction I get from all health professionals of ” Wow that is complex… I wasn’t expecting all of that!” and “You really have been let down by gaps in the health system.”

The only surprising reaction was when I started talking again about the decision to try for a baby due to always wanting kids, being told it could help my head problems and that I was warned about fertility issues in the summer, was how she finished my sentence. I was explaining how pregnancy has been shown to help improve or cure head injury issues only for her to finish that it was due to the brain rewiring. This was followed by her experience of seeing others experience this for various brain related issues. For me this was a huge relief. Despite meeting a lot of health professionals, here was someone who had seen this work again and again. I think she saw the utter relief from this and that I had relaxed so talk turned to my current food problems, measuring my weight and pregnancy tablets I had been taking.

Again and again she was reassuring of what things I was doing right but also on how to try to improve my current bad habits. Over and over she gave useful information in the short time we had. For me the most useful was a graph on weight gain through pregnancy. In all of the books it has been just written in such a way that was confusing but here was a clear graph and direction of what sort of weight gain I should aim for throughout the whole pregnancy than just at key points. Most books have a paragraph of weight gain, often stating “don’t eat for two” and this is the final amount of weight that you should gain. Leaving that appointment I had food ideas, direction, a clear guide throughout the whole pregnancy and directions of where to get more vital information that would be of help.

While it will be a month and a half before my next appointment, this hour session gave me so much information that will help guide me until then. It was great to have reassurance that the weight loss I had seen over the last 6 weeks was safe and how to help with the current aversions until they will hopefully disappear in the second trimester.

Have you seen a dietitian? Did you find them helpful? What food tips do you have in pregnancy? I would love to hear from you so leave a comment below!